What you should know when it comes to products that promise weight loss.
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Unlike lofty goals that often make up New Year’s resolutions, these habits require gradual steps and consider that change doesn’t happen overnight.
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Best tips for stopping your sugar reliance in its tracks.
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Reasons to skip alcohol this holiday season, and what to drink instead.
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Learn about the benefits of soups and healthy options you can add to your weight loss meal plan.
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Here are our 10 best actionable tips for losing weight and getting lean without tallying up calories.
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All vegetables are rich in nutrients and health-promoting compounds, but certain ones really stand out. Here are 7 vegetables that pack a punch.
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Attempting to lose weight is a big step in your health journey. It involves a lot of preparation and planning before implementing changes to your diet or exercise routine.
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Our best tips to stretch your grocery dollars.
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Keep your immune system in tip-top shape to help prevent and fight off sickness. Here are our tips!
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Learn about different types of beans, their health benefits, and how you can eat more of them.
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Learn more about the relationship between electrolytes and hydration and how it pertains to you.
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An overview of the state of obesity in the U.S., what’s contributing to it, and the current discourse on solutions.
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How the quality of your shut-eye can have a direct impact on weight.
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An overview of the GI and its pros and cons.
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Steps you can take to prevent and manage overweight and obesity in kids and adolescents.
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You may think that you need to lose a lot of weight to reap any benefits. However, losing just 5% of total body weight can actually provide a ton of health benefits.
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Named the #1 best eating pattern out of 41 diets in 8 of the past 9 years!
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Here’s our list of the 9 unhealthiest ways to lose weight, with tips on how to implement healthier and more sustainable strategies.
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