Body mass index (BMI) is a weight-to-height ratio commonly used to classify a body weight as underweight, normal weight, overweight, or obese. It is one of many measures of body weight and can be helpful in some instances. However, there are other measures that may be more accurate and applicable.
Read MoreTips for dietary interventions and other important suggestions for preventing and managing hypertension/high blood pressure.
Read MoreThe average American consumes more than double the suggested amount of added sugar per day.
Read MoreConsequences of extreme, restrictive diets such as paleo, keto, and Whole30, are often overlooked.
Read MoreLearn more about the hidden benefits of apples and how you can include them in your weight loss meal plan.
Read MoreKeeping gut bacteria healthy may play a large role in maintaining a healthy weight, immune system, digestive system, and more.
Read MoreLearn more about hypertension and the diet and lifestyle changes that can help prevent and manage this condition.
Read MoreHere are some examples of food pairings that can help with weight loss.
Read MoreAll about the importance, functions, and food sources of omega-3 fatty acids.
Read MoreHere are some foods that can support your metabolism and help you maintain a healthy weight.
Read MoreIn addition to being an unregulated term with no official definition, net carbs can be misleading in other ways.
Read MoreTips to assist you with your weight loss goals by keeping stress levels in check.
Read MoreOur favorite strategies for how to grocery shop healthfully.
Read MoreLearn more about the official guidance on added sugars, and 10 sugar swaps.
Read MoreHow healthy food plays a role in cancer prevention.
Read MoreThyroid disease affects approximately 20 million Americans, with 12 percent of the population predicted to develop a thyroid condition at some point during their lifetime. Read on to learn more about how to eat for a healthy thyroid.
Read MoreIn the world of nutrition, pasta sometimes gets a bad rep. Health gurus and low-carb advocates claim that it’s too high in carbohydrates and should be avoided. But in reality, this adored food can certainly have a place in a healthy diet.
Read MoreAlmost everyone has experienced setting a New Year’s resolution and then ditching it before the end of the month. Fortunately, there are better ways to approach resolutions to set yourself up for success, especially when it comes to goals for health and nutrition.
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