How to customize your menu

We work hard to ensure enough variety to please even the most choosy palate, and we carefully create our menus so that each meal works with the others on the menu to provide the optimal nutrition you need to achieve your health and weight loss goals. We also understand that sometimes you want choices! That’s why we now offer unlimited substitutions (within the same meal period - breakfast, lunch, or dinner) through our menu customization feature.


It works like this: 

1. Place your order first. When that’s complete, you can customize.

After you place your order, go to your customer dashboard and select the date for the menu you’d like to customize, then click on the purple Show/Modify Meals button.

2. Select meals to substitute

Click the purple Swap Meal button below the meal you want to replace, then select the new meal you’d like instead. You can swap as many breakfasts, lunches and dinners as you’d like for each partial-week period.

Customization Deadlines

Customization requires extra time for us, so keep in mind that the deadline to customize an order is 7 days ahead of time:  7pm (CST/CDT) on Monday for the following Monday's pickup/delivery, and 7pm (CST/CDT) Thursday for the following Thursday's pickup/delivery.


*Important note: The information on overall nutrition content that our meal plan provides is based on our standard menu. When you customize your menu by swapping meals, this will skew your average nutritional values somewhat, as certain meals may be higher or lower in calories or sodium (etc.) than others. For customers who need to follow a strict diet for medical reasons, or those who are trying to adhere to a very strict calorie level for weight loss purposes, we recommend sticking with the standard menu as much as possible and keeping swaps to a minimum. When in doubt, always contact your health care provider.