Our best tips to stretch your grocery dollars.
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Keep your immune system in tip-top shape to help prevent and fight off sickness. Here are our tips!
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Learn about different types of beans, their health benefits, and how you can eat more of them.
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Learn more about the relationship between electrolytes and hydration and how it pertains to you.
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An overview of the state of obesity in the U.S., what’s contributing to it, and the current discourse on solutions.
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How the quality of your shut-eye can have a direct impact on weight.
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An overview of the GI and its pros and cons.
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Steps you can take to prevent and manage overweight and obesity in kids and adolescents.
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You may think that you need to lose a lot of weight to reap any benefits. However, losing just 5% of total body weight can actually provide a ton of health benefits.
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Named the #1 best eating pattern out of 41 diets in 8 of the past 9 years!
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Here’s our list of the 9 unhealthiest ways to lose weight, with tips on how to implement healthier and more sustainable strategies.
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Body mass index (BMI) is a weight-to-height ratio commonly used to classify a body weight as underweight, normal weight, overweight, or obese. It is one of many measures of body weight and can be helpful in some instances. However, there are other measures that may be more accurate and applicable.
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Tips for dietary interventions and other important suggestions for preventing and managing hypertension/high blood pressure.
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The average American consumes more than double the suggested amount of added sugar per day.
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Consequences of extreme, restrictive diets such as paleo, keto, and Whole30, are often overlooked.
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Learn more about the hidden benefits of apples and how you can include them in your weight loss meal plan.
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Keeping gut bacteria healthy may play a large role in maintaining a healthy weight, immune system, digestive system, and more.
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Learn more about hypertension and the diet and lifestyle changes that can help prevent and manage this condition.
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Here are some examples of food pairings that can help with weight loss.
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All about the importance, functions, and food sources of omega-3 fatty acids.
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