Here are some foods that can support your metabolism and help you maintain a healthy weight.
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In addition to being an unregulated term with no official definition, net carbs can be misleading in other ways.
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Tips to assist you with your weight loss goals by keeping stress levels in check.
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Our favorite strategies for how to grocery shop healthfully.
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Learn more about the official guidance on added sugars, and 10 sugar swaps.
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How healthy food plays a role in cancer prevention.
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Thyroid disease affects approximately 20 million Americans, with 12 percent of the population predicted to develop a thyroid condition at some point during their lifetime. Read on to learn more about how to eat for a healthy thyroid.
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In the world of nutrition, pasta sometimes gets a bad rep. Health gurus and low-carb advocates claim that it’s too high in carbohydrates and should be avoided. But in reality, this adored food can certainly have a place in a healthy diet.
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Almost everyone has experienced setting a New Year’s resolution and then ditching it before the end of the month. Fortunately, there are better ways to approach resolutions to set yourself up for success, especially when it comes to goals for health and nutrition.
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The US Food and Drug Administration (FDA) recently implemented modifications and additions to the food label. Here’s what you need to know.
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Intermittent fasting, an eating pattern marked by periods of food restriction, is growing in popularity. Read on to learn more about this popular eating pattern.
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The Food and Drug Administration (FDA) released new guidance for the food industry to cut back on salt. See how Healthy For Life Meals stacks up.
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Healthy meal prep and planning to the fullest so that you can stick to your goals.
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Since diet can have a big impact on diabetes prevention and management, we’re sharing information about this condition and its connection to food choices.
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From winter squash to apples to Brussels sprouts, the culinary possibilities and nutrition benefits are endless. Here are some of the healthiest fall foods.
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Learn about the theories behind 10,000 steps per day and what amount you may actually need.
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What happens when you have type 2 diabetes, and ways to manage the disease.
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