Healthy For Life Blog

Find the perfect, unique gifts for everyone on your list, that help support and encourage their healthy lifestyles.

Read More

Tips for helping you master tried-and-true nutrition advice so that you can get and stay healthy!

Read More

Pumpkin, squash, beets, and other root vegetables bring a ton of nutrients and health benefits.

Read More

While it is true that eating too many refined carbs may not be the best for your health, pasta can still be part of a balanced diet.

Read More

Why is visceral fat so dangerous?

Read More

Staying hydrated is important for overall health, and can even help with weight loss goals.

Read More

A healthy mind is just as important as physical health!

Read More

An overview of the benefits of fruit, what types are especially nutritious, and ways to fit fruit into your diet.  

Read More

If the thyroid gland is not functioning properly, it may result in weight gain or loss, among other symptoms.

Read More

Longer days and schedule changes may throw off your eating routine in the summer, but did you know that there’s also a scientific reason for decreased appetite in warm weather?

Read More

6 tips for getting over a weight loss plateau.

Read More

100% experienced significant weight loss.

Read More

Salads can either be vehicles for nutritious toppings or a base for highly processed foods and unhealthy dressings. 

Read More

Breakfast can be an extremely important part of losing weight, as long as it’s made up of the right types of foods!

Read More

Breaking down the basic science behind weight loss.

Read More

While most mothers are familiar with the importance of good nutrition during pregnancy, the role of diet in conception is often overlooked.  

Read More

A healthy gut may decrease your risk of developing certain diseases, such as colon cancer, heart disease, and diabetes

Read More

The foods you eat can play a big role in disease development, by either leading to or fighting inflammation.

Read More