The functions of iron in the body highlight how important it is in maintaining energy. Inadequate levels or absorption of iron causes low energy levels and a number of negative consequences.
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Heart attacks in young women are on the rise, raising concerns about the poor nutrition of young adults, as well as the challenges in identifying heart disease in women vs. men.
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Boosting metabolism is not a matter of taking the latest pill or powder. Instead, you can support a healthy metabolism through exercise, eating a healthy diet, and getting a good night’s sleep. Here are the top five ways to boost your metabolism.
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Fatty acids in avocados may fight inflammation in the body, improve vascular function, and help lower cholesterol .
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To prevent overeating sugar, here are five actionable tips for when your sweet tooth’s calling!
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Maintaining a healthy weight can have a number of benefits and may even decrease the risk of developing cancer.
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Based on the current state of research, here are several of the major myths surrounding GMOs as well as the science-based responses to these concerns.
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The real reasons behind your comfort food cravings may have to do with biology. Read on to learn more about why you crave comfort food in winter.
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But what does the research say about artificial sweeteners? Are they safe, or should they be avoided? Here is a breakdown of everything you need to know about these sweeteners.
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All of the meats and animal products used in our meals are from animals raised without antibiotics! No antibiotics – ever.
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If you are just getting started or going through a slump on your weight loss journey, here are 10 of the best tips to help you lose weight and keep it off!
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When it comes to weight loss, bad habits may prevent success. If that’s the case for you, you are probably looking for ways to swap out some of your bad habits for healthier ones. Here are four actionable steps you can take to create healthier habits and make them stick!
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Most Americans do not get enough of this vitamin and are at risk for vitamin D deficiency. Inadequate levels of vitamin D can lead to fatigue and depression, and cause rickets or lead to osteoporosis in more severe cases. Vitamin D deficiency may also be linked to the development of some cancers, high blood pressure, autoimmune diseases, and type 2 diabetes.
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Eating fish as part of a balanced diet can have a range of health benefits. For one, fish is high in protein but low in calories, making it a good food to incorporate if you are trying to lose weight. In addition, the healthy fats in fish may promote heart and brain health.
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Eggs are often claimed to be one of the healthiest foods that exist. They are loaded with beneficial nutrients and are an excellent source of protein. However, eggs have also gotten a bad reputation over the years, mainly due to their cholesterol content.
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Our meals are loaded with plant-based calcium sources, as well as low-fat dairy products to help you meet your calcium needs.
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Perhaps one of the most beneficial applications of herbs and spices is being able to use them as substitutions for salt.
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Excessive soda consumption is linked to weight gain, disrupted sleep habits, the development of type 2 diabetes, and overall poor health outcomes.
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Is weighing yourself helpful or harmful?
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