A balanced diet based on whole foods can strengthen your immune system, which in turn can help you recover from sicknesses more quickly and even prevent you from getting sick in the first place.
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Meat is often the center of restaurant meals, dinner recipes, and holiday feasts in the United States. America’s fondness for meat is apparent, but is it healthy? Even more, do you need to eat meat at every meal?
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Diet and chronic disease prevention.
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Each type of nut or seed offers unique nutritional benefits, but they all contain fiber, healthy fats, antioxidants, and protein. With such an impressive nutrient profile, adding nuts and seeds to your diet may help you prevent disease and lose weight.
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Meal timing may have an impact on energy levels and the amount of weight you lose.
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Nutrition is a relatively young science, and researchers continue to discover new and important information about food and diet almost every week. This is why you see so many contradictory headlines about nutrition and food.
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Beverages, especially sugar-sweetened drinks, make up a large part of the average daily calorie intake in America and can contribute to obesity and related health issues.
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Even with the challenges that the end of a week brings, there are several ways that you can maintain a healthy lifestyle throughout the weekend.
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Have you made changes to your diet and exercise routine but still haven’t lost weight?
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How too much salt can be dangerous and what to do about it.
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None of the diets encourage the elimination or avoidance of carbohydrates. Instead, they recommend choosing healthy carbs, such as whole grains, fruits, vegetables, and legumes.
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Is this popular beverage healthy? Even more, is it OK to drink when you’re trying to lose weight?
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Most Americans eat very little fiber and do not even come close to getting the daily recommended amounts of 21 to 25 grams for women and 31 to 38 grams for men.
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Where do you find the tools to calculate calorie needs?
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There is no need to fear fat! Fat helps you absorb nutrients, provides cushion for organs, keeps you warm, and helps the body produce hormones.
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Hangry refers to the combination of being hungry and angry. It’s a real word (we promise) and a science-backed phenomenon!
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Here is a list of the five best phone apps that can you help you lose weight and eat healthy.
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Current recommendations from the American Heart Association suggest no more than 150 calories from added sugar (9 teaspoons) per day for men and 100 calories (6 teaspoons) per day for women.
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Putting together balanced meals may seem challenging at first, but even a few small efforts can prepare you for making better food choices. These simple tips will help you get started with meal planning.
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As soon as alcohol is consumed, the body tries to get rid of it as fast as possible since alcohol cannot be stored. During this process, the body stops burning fat so it can focus on alcohol metabolism.
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