Despite the popularity of the term, superfood has no official definition. Contrary to popular belief, these foods do not provide significantly more benefit on their own than the combination of a balanced diet and active lifestyle.
Read More
The recommendations for daily fiber intake for healthy adults are 21 to 25 grams for women and 30 to 38 grams for men. Some Americans barely eat half of this recommendation!
Read More
Fueling yourself with whole, unprocessed foods remains the best way to lose weight.
Read More
Do you find yourself mindlessly eating a tub of ice cream after a breakup, long week at work, or other stressful events? Or do you head straight to the fast food drive through for a burger and fries when life gets crazy?
Read More
There’s a reason why that donut looks especially good after a night of restless sleep.
Read More
Carbohydrates are the main source of energy for the body and the brain, and also provide stored energy for times of exercise. Including carbs in your diet from healthy foods is necessary and beneficial.
Read More
When it comes to weight loss, you may be overlooking one of the most important factors – sleep!
Read More
When it comes to weight loss, setting realistic and attainable goals will be one of the most important aspects of your success.
Read More
Learning to eat mindfully can have numerous benefits for your health and weight loss goals.
Read More
Drinking approximately two cups of water increased metabolic rate by 30% within 10 minutes! When your body’s metabolism is functioning at its best, you may be more successful with losing weight.
Read More
Should you go gluten-free for weight loss? In short, probably not.
Read More
Focus on filling at least half of your plate with colorful produce at every meal. No measuring required.
Read More
Engaging in more physical activity does not mean you have to work out multiple times a week for hours on end.
Read More
Those who are ready to take actions that will lead to weight loss usually have the most success with Healthy for Life Meals.
Read More
Unfortunately, too many people associate the word “diet” with “deprivation.” But it doesn’t have to be that way.
Read More