How to Cut Out and Deal with Stress
By Lizzie Streit, MS, RDN, LD
You’re likely familiar with the idea that too much stress isn’t good for your health. If you constantly feel like you have too much on your plate (no pun intended), you may be more prone to acute sicknesses like colds and even long-term health problems like high blood pressure.
Keeping stress levels under control is therefore an important aspect of staying healthy. However, this is easier said than done for many people.
This post includes tips for dealing with stress so that you can lessen its impact on your health.
1 – Limit your news consumption.
Some sources of stress are unavoidable, but how often you follow the news is under your control. Watching or reading the news and spending too much time on social media can raise stress levels. Instead of getting caught up in negative headlines, avoid reading any news if you can help it. If you want to check in to make sure you are up to date on any major stories, limit yourself to one news source and check it one to two times a day.
2 – Breathe.
Overcoming all of your stress won’t happen overnight. However, taking several deep breaths when you feel overwhelmed is one way to let go of stress in the moment so that it doesn’t build up. Start by exhaling. Then, fill your lungs with air, count to five, and breathe out. Repeat as many times as you would like.
3 – Keep up with your hobbies.
With a busy schedule that includes work and family commitments, it’s challenging to find time for hobbies you enjoy. Still, keeping up with your favorite activities can help keep your stress levels down. If you love to cook or bake, schedule in time to cook at least one meal a week or bake a new recipe once a month. If you enjoy home improvement projects, find something small that you can accomplish in a short period of time.
4 – Go easy on alcohol, sugar, and caffeine.
Sugar and caffeine, and even alcohol to a certain extent, act like stimulants in the body. If you are already revved up due to stress, consuming too much of these things is similar to adding fuel to a fire. Instead, opt for an herbal tea, low-sugar mocktail, and a snack that contains protein and fiber. In addition to limiting stimulants, aim to eat a healthy diet and consider meal prep services if you need help.
5 – Exercise
For many people, exercise is a natural remedy for stress. Even a quick walk, short jog, or a five-minute circuit of jumping jacks and push-ups can make you feel better. Making time for physical activity allows you to clear your head and get your blood pumping. Just be careful not to overdo it, since engaging in too much or too intense exercise may actually contribute to stress.
Disclaimer: If you are feeling overwhelmed by stress, seek help from a mental health professional.
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