Finding Peace During a Pandemic

By Lizzie Streit, MS, RDN, LD 

These are truly unprecedented times. The global pandemic has challenged the world population in ways that most of us could have never predicted. And while the situation affects each person in a different way, anxiety, sadness, and confusion are some of the most universally shared feelings at the moment.  

At the same time, everyday routines and outlets for managing stress have been disrupted. Yoga classes have moved online, spas are closed, outdoor walking and running paths are too crowded, and well, you know the rest. 

As we all adjust to this new style of life, it’s important to seek out new ways to find peace and happiness. Here are our top tips for managing daily stress and acknowledging the positive during this time. 

1 – Keep a gratitude journal. 

Reflecting on the things in your life for which you are grateful is a simple daily practice that can greatly change your perspective. You can do this in a paper journal, Google doc, or even on your phone. List three things you appreciate in your life in the morning and evening. Set calendar reminders for the same times every day so that you can keep up with this exercise. You may find that after just a few days of consistently tracking your gratitude that your spirits begin to lift. 

2 – Spend a few minutes on mindful breathing. 

It’s no secret that breathing can be a powerful tool in managing stress and calming emotions, but many of us don’t take the time to engage in deep, mindful breathing. Fortunately, it doesn’t take long to reap the benefits of this practice! Spending just a few minutes a day focused on breathing can make a big difference in calming the body and mind. Start by taking eight deep breaths in a row, focusing on the inhale and exhale of each one. You can take a break to breathe at any time of the day, but it’s especially helpful before a stressful meeting or presentation. 

3 – Turn off the news!  

Following the news during a pandemic is important for keeping up on the latest public health recommendations, but keeping a constant tab on the latest events is a recipe for anxiety and stress. Instead of scrolling through Twitter and turning on the TV or radio at several points during the day, try limiting your news consumption to once in the morning and evening. You can also turn off news notifications on your phone during work hours so that you are not tempted to read the latest stories. Limiting exposure to stress-inducing headlines can help you stay calm and positive so that you can focus on productive and healthy tasks. 

Note: The tips on this list are suggestions for navigating the complexities of this time. If you are experiencing anxiety or depression and feel that you need professional advice, please seek help from a mental health professional. 

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