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Healthy For Life Blog

Diabetes, Heart Disease, and Your Eyes
Diabetes, Heart Disease, and Your Eyes
Stef KeeganMarch 24, 2025
What to Know About Red Dye No. 3
What to Know About Red Dye No. 3
Stef KeeganMarch 10, 2025
Why You Should Be Eating More, Not Less
Why You Should Be Eating More, Not Less
Stef KeeganMarch 3, 2025
How to Eat to Keep Muscle
How to Eat to Keep Muscle
Stef KeeganFebruary 23, 2025
Benefits of the Mediterranean and DASH Diets
Benefits of the Mediterranean and DASH Diets
Stef KeeganFebruary 17, 2025
How to Lose Weight and Balance Your Blood Sugar
How to Lose Weight and Balance Your Blood Sugar
Stef KeeganFebruary 2, 2025
The Dangers of Energy Drinks, and Healthier Alternatives
The Dangers of Energy Drinks, and Healthier Alternatives
Stef KeeganJanuary 27, 2025
Cancer-Fighting Power Packed Foods
Cancer-Fighting Power Packed Foods
Stef KeeganJanuary 19, 2025
What Not to Eat on a Semaglutide
What Not to Eat on a Semaglutide
Stef KeeganJanuary 13, 2025
Protein Swaps for Weight Loss
Protein Swaps for Weight Loss
Stef KeeganJanuary 6, 2025
How to Handle Spikes in the Aging Process
How to Handle Spikes in the Aging Process
Stef KeeganDecember 30, 2024
Foods That Can Increase GLP-1 Hormone
Foods That Can Increase GLP-1 Hormone
Stef KeeganDecember 16, 2024
6 Important Foods to Add to Your Diet Over 50
6 Important Foods to Add to Your Diet Over 50
Stef KeeganDecember 9, 2024
How the Speed of Eating Affects Your Body
How the Speed of Eating Affects Your Body
Stef KeeganDecember 1, 2024
Try Your Own 30-Day Challenge!
Try Your Own 30-Day Challenge!
Stef KeeganNovember 25, 2024
Is Counting Macros Important for Weight Loss?
Is Counting Macros Important for Weight Loss?
Stef KeeganNovember 18, 2024
Why is a Low Carbohydrate Diet Not Recommended?
Why is a Low Carbohydrate Diet Not Recommended?
Stef KeeganNovember 1, 2024
What are Smart Carbs?
What are Smart Carbs?

How are smart carbs different than other carb choices?

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Stef KeeganOctober 28, 2024
How Long Will It Take to Lose 30 Pounds on a 1200 Calorie Diet?
How Long Will It Take to Lose 30 Pounds on a 1200 Calorie Diet?

“Understanding the time it takes to achieve specific weight loss milestones can help set realistic expectations.”

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Stef KeeganOctober 18, 2024
How to Build a Weight Loss Diet Meal Plan
How to Build a Weight Loss Diet Meal Plan

Tips for choosing healthy proteins, carbohydrates, and fats and turning them into flavorful meals. 

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Stef KeeganOctober 14, 2024
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